Understanding MENTAL HEALTH + The IMPORTANCE of MENTAL HEALTH | Ep 08 - Four Plus One Podcast

EP 08: In this episode, we talk about understanding mental health and its significance. Remember whatever you are going through, you are not alone. Do NOT be AFRAID to seek help. Down below are some links on how you can seek help. Thank you all for tuning in with us on this episode of the Four Plus One Podcast!!! As always don't forget to LIVE YOUR PURPOSE OUT LOUD! https://nami.org/help https://988lifeline.org/talk-to-someone-now/ FOR ALL BUSINESS INQUIRIES PLEASE EMAIL US AT: [email protected] FOR ANY TOPIC SUGGESTIONS OR QUESTIONS DM US AT: https://www.instagram.com/fourplusone... STREAM US ON ALL PLATFORMS: https://podcasters.spotify.com/pod/sh... STAY TUNED WITH 4+1 ON:Tik Tok: https://www.tiktok.com/@fourplusonepo... Instagram: https://www.instagram.com/fourplusone... Youtube: / @fourplusonepodcast FOLLOW THE SOCIALS !! Chang Instagram: https://www.instagram.com/changgbanggg Nou Chi Instagram: https://www.instagram.com/x.nubci Elijah (Xekution) Instagram: https://www.instagram.com/xekutionn Tik Tok: https://www.tiktok.com/@xekution YouTube: / @xekution Twitter: https://twitter.com/Xekution1 Pheng Instagram: https://www.instagram.com/phengxiong94 Sa Instagram: https://www.instagram.com/see_sa95