Understanding Migraines: Causes, Triggers, and Real Solutions

In this episode of Making Sense of Women’s Health, we’re taking a deep dive into a condition that affects so many lives but is often misunderstood: migraines.Migraines are not just bad headaches—they’re a complex neurological condition that can be life-altering for those who experience them. Whether you’ve dealt with migraines yourself, know someone who does, or simply want to better understand this condition, this episode is for you.What You’ll Learn in This Episode:The different types of headaches (tension, cluster, cervicogenic) and how they compare to migraines.What makes a migraine a neurological condition and why it’s so much more than a headache.The four stages of a migraine, from initial brain changes to the recovery phase.Common migraine triggers, including hormonal changes, certain foods, and lifestyle factors.Practical strategies for managing migraines, from lifestyle adjustments to medical and complementary therapies.Roberta’s personal journey with migraines, her triggers, and what she’s found most effective for relief.Takeaway Message: Migraines can be debilitating, but understanding their causes and triggers—and finding the right management strategies—can make a significant difference. Whether it’s lifestyle changes, medical treatment, or complementary therapies, this episode provides actionable tips to help you or someone you love manage migraines better.Resources & Links Mentioned:Episode on Improving Sleep for Better HealthLearn more about the CONTROL method for managing stress and subconscious triggers: Thrive and Shine Women’s WellnessIf you’d like to try Sensate for yourself, use my affiliate discount code THRIVEANDSHINE for 10% off your purchase at this link. Not only will you get a great deal, but I’ll also receive a small commission to help support the podcast. Join the Conversation: Have questions or insights about migraines? Join our Making Sense of Women’s Health Podcast Community on Facebook to discuss this episode and connect with others on similar health journeys.Don’t Forget to Subscribe! Subscribe to the podcast for more episodes covering women’s health topics that matter to you. Send us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.