Understanding Mindfulness, A Practical Guide, A book by Tessa Watt

Discover a compass to extraordinary awareness as Pa'Ris'Ha and the Co-Hosts continue to explore the insights and exercises in "Mindfulness, A Practical Guide" by Tessa Watt, pages 25-35. This is one book you will want to have and use for daily practices! Quantum Leap Book Club is hosted by Pa’Ris’Ha and her international team of cohosts: Joyce Mollenhauer, Kingman AZ; Marianne Love, Melbourne AUS; Rosemarie Heyer, Frankfort Germany, Geraldine Dalby-Ball, Sydney AUS; and Tryna Cooper, Denver CO. Join Pa’Ris’Ha and her international panel of Co-Hosts next week as they continue to explore "Mindfulness, A Practical Guide" by Tessa Watt on Quantum Leap Book Club.