Understanding Myself Later in Life: A Conversation With Lotti on ADHD, Identity and Self-Acceptance

In this candid and deeply personal episode, Coty sits down with her close friend Lotti to explore what it means to be diagnosed with ADHD later in life. Through honest reflections, moments of humor, and stories from their friendship, they unpack the complexity of identity, the realities of navigating stigma, especially as professionals, and the ongoing journey of making sense of yourself. This conversation is a gentle reminder that understanding doesn’t happen overnight, and that self-acceptance is not a destination, but a process. If you’ve ever questioned how your brain works or felt like you’re figuring things out later than others, this episode will resonate.