Understanding Nervous System Regulation through Emotional Awareness

Episode 12 of the Radiant + Resilient podcast, hosted by Kate Vazquez, titled "Understanding Nervous System Regulation through Emotional Awareness" was published on April 11, 2024 and runs 10 minutes.

April 11, 2024 ·10m · Radiant + Resilient

0:00 / 0:00

Summary

There is so much information about Nervous System Regulation, especially around using somatic practices to calm the body. I want you to know that it is so much more than that! Learn how recognizing triggers, automatic patterns, and negative thoughts can empower you to shift your emotions and respond effectively.Takeaways[02:39] Emotions guide nervous system regulation.[04:02] Our thoughts affect the body's chemical signals.[04:47] Explore triggers and tune into thoughts to build awareness.[07:01] Recognize emotions and shift thoughts to calm the body.[08:11] Deepen nervous system regulation through awareness.[08:51] Curiosity shifts negative emotions and patterns.[10:05] Break pattern results in a shift in how you respond.Listen to the episode on Transforming Triggers.If you are looking for extra guidance & support with emotional awareness, book a Connection Call with me.Share this episode & tag me on IG @thekatevazquez. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

There is so much information about Nervous System Regulation, especially around using somatic practices to calm the body. I want you to know that it is so much more than that! Learn how recognizing triggers, automatic patterns, and negative thoughts can empower you to shift your emotions and respond effectively.

Takeaways

[02:39] Emotions guide nervous system regulation.

[04:02] Our thoughts affect the body's chemical signals.

[04:47] Explore triggers and tune into thoughts to build awareness.

[07:01] Recognize emotions and shift thoughts to calm the body.

[08:11] Deepen nervous system regulation through awareness.

[08:51] Curiosity shifts negative emotions and patterns.

[10:05] Break pattern results in a shift in how you respond.

Listen to the episode on Transforming Triggers.

If you are looking for extra guidance & support with emotional awareness, book a Connection Call with me.

Share this episode & tag me on IG @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

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