Understanding Nervous System Regulation through Emotional...

What this episode covers

There is so much information about Nervous System Regulation, especially around using somatic practices to calm the body. I want you to know that it is so much more than that! Learn how recognizing triggers, automatic patterns, and negative thoughts can empower you to shift your emotions and respond effectively.Takeaways[02:39] Emotions guide nervous system regulation.[04:02] Our thoughts affect the body's chemical signals.[04:47] Explore triggers and tune into thoughts to build awareness.[07:01] Recognize emotions and shift thoughts to calm the body.[08:11] Deepen nervous system regulation through awareness.[08:51] Curiosity shifts negative emotions and patterns.[10:05] Break pattern results in a shift in how you respond.Listen to the episode on Transforming Triggers.If you are looking for extra guidance & support with emotional awareness, book a Connection Call with me.Share this episode & tag me on IG @thekatevazquez. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Radiant + Resilient?

This episode is 10 minutes long.

When was this Radiant + Resilient episode published?

This episode was published on April 11, 2024.

What is this episode about?

There is so much information about Nervous System Regulation, especially around using somatic practices to calm the body. I want you to know that it is so much more than that! Learn how recognizing triggers, automatic patterns, and negative thoughts...

Can I download this Radiant + Resilient episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.