Understanding Omega's 3, 6 and 9

In this episode of Accelerated Health with Sara Banta, I talk about one of the most overlooked threats to your health today: unstable fats—especially the polyunsaturated fatty acids (PUFAs) found in industrial seed oils.While sugar, stress, and environmental toxins often get the blame, these hidden fats are silently fueling chronic illness, metabolic dysfunction, and low energy—even for those eating “clean.”I break down:🔥 How toxic fats sabotage your metabolism and thyroid🧠 The role of PUFAs in brain fog, fatigue, and weight gain💥 Why omega-3, 6, and 9 need to be in balance—not just added⚡ How iodine and fat quality directly impact your cell membranes and energy levels🌿 What you can do TODAY to protect your health at the root levelIf you’ve been doing “all the right things” and still feel stuck, this episode may reveal the piece you’ve been missing.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • BodyBio PC (Phosphatidylcholine) https://www.acceleratedhealthproducts.com/products/bodybio-pc-phosphatidylcholineNot sure what food to eat and avoid? This guide is for you.⬇️📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 👩‍⚕️Join My Social Communityhttps://www.instagram.com/acceleratedhealthproducts/        https://www.facebook.com/acceleratedhealthproducts/  🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 📺  You can watch the episodes on YouTube and e360tv.