Understanding our cycle with Adele Smith

In this episode of TGL we are discussing the power behind understanding our women's cycles. Adele Smith CHHC is back to teach us about the different phases of our cycle, what to eat, how to move and when to take it easy vs. going for it! These golden nuggets allow us to know how to nurture our bodies so that we can respect or body's needs and feel better overall!Check out Episode 2 with Adele  if you missed it! Adele F. Smith, is the one of most energetic and positive internationally accredited and certified Holistic Health Coaches, Motivational Speakers, Mindfulness Practitioners and Personal Trainers you’ll ever meet. With over 18 years of professional and personal experience she is known to many of her clients as the true badass body, mind and soul transformer!Her passions lie in educating, inspiring and empowering women globally, on how and why we must drop the diet culture and adopt healthy relationships with food and lifestyle.Adele not only teaches you how to cultivate the healthy habits and mindsets to attain  the body of your dreams but she ensures that you simultaneously achieve the mind of champion. While she does not believe in the “one plan for every man” approach, she does believe that we all hold the power within us, to be the best versions of ourselves, through intuition and holistic living. She believes everything is interconnected, what’s goes on in your mind and in your life, matters just as much as what’s going into your body.Adele is committed to joy and plant-based living and through this, if you’re ready to feel replenished, empowered and energized in all areas of your life …. You are ready for Adele! She is not currently taking on new clients, as she is a full time mom, but shares amazing wisdom on her Instagram page @adelefsmith and is happy to answer questions there too.  Download your Cycle guide and tracker for FREE!  Special thanks to YourSuper for the  15% discount: liveleanhealth15Superwoman Bundle Improve your health and hormones with the Superwoman Bundle! Includes a 7-Day Morning Reset Program to start feeling better every day.Inner BalanceBoosts energyImproves moodSupports skin healthUS website EU website The Superwoman Bundle includes:Moon Balance to support happy hormonesForever Beautiful to nourish your skin from the inside outPlant Collagen to naturally boost your collagenPlant Protein for clean proteinMagic Mushroom to help you relaxThe Superwoman Bundle includes enough superfood powders for the entire 7-Day Program and another 2-3 week leftovers to continue incorporating superfoods into your daily routine.INGREDIENTS Moon Balance MixPink latte powder with ayurvedic herbs and adaptogensIngredients: Baobab*, Maca*, Hibiscus*, Amla Berry*, Beetroot*, and Shatavari* powder. *Organic CertifiedWeight: 200 grams | 40 servingsTaste: Earthy, floral hibiscus taste Forever Beautiful MixBerry smoothie powder with excellent source of antioxidant Vitamin CIngredients: Chia Seeds*, Acai*, Maqui*, Acerola*, Maca*, and Blueberry* powder. *Organic CertifiedWeight: 200 grams | 40 servingsTaste: Delicious berries, slightly sweet taste Plant Collagen MixDrink booster powder to support skin hydrationIngredients: Tocos*, Pea Protein*, Tremella*, Lucuma*, Vanilla* and Aloe Vera* powder. *Organic CertifiedWeight: 120 grams | 24 servingsTaste: Neutral, vanilla taste Plant Protein MixPlant protein powder containing all essential amino acidsIngredients: Rice Protein*, Pea Protein*, Maca*, Lucuma*, and Banana* powder. *Organic CertifiedWeight: 400 grams | 26 servingsTaste: Slightly sweet, very neutral tasteMagic Mushroom MixChocolate latte powder with ayurvedic herbs and adaptogenic mushroomsIngredients: Cacao*, Chaga*, Ashwagandha*, Reishi*, Lucuma*, and Cinnamon* powder. *Organic CertifiedWeight: 150 grams | 30 servingsTaste: Chocolatey, cinnamon taste   Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman