Understanding Our Emotional Cycles | Jake Baczuk | #106

Today Dr. Dave Schramm and Dr. Liz Hale are joined by therapist Jake Baczuk to explore the transformative concepts of the pain and peace cycles. Jake, a clinical manager and couples’ therapist, explains how negative patterns in behavior and communication create pain cycles that keep couples stuck in frustration and resentment. He introduces the peace cycle as a way to disrupt these patterns by focusing on understanding underlying emotions and unmet needs. Tune in to learn about the practical tools and techniques to foster empathy, self-reflection, and more peaceful responses in your relationships.About Jake Baczuk:Jake is a clinical manager for evolvedMD, an integrated behavioral health company that utilizes the Collaborative Care Model in Primary Care settings. Jake is passionate about this because they are creating access to mental and behavioral health to a population that would not otherwise receive help. It's amazing! He enjoys writing and playing music, playing softball, watching baseball, and spending time with his wife and three kids. He enjoys doing couples therapy and hope’s to start a small private practice in the near future.Insights:Jake: "Recognize that we're all human beings that are going to make mistakes that we're not necessarily broken or wrong, because our love or trustworthiness was breached at some point in our life. And when we understand that human element of ourselves, then we have so many opportunities to move in directions that are healthy, whether it's individually or within our relationship or within our family or at work or anything like that."Liz: "I think whether we're partners or just individuals. We're powerful. So, as we look at the pain cycle or the peace cycle, I just think that there's probably a magic in the pause just to think, now wait a minute, where might that person be coming from? What's really going underneath their behavior? So, I love that. I love the reminder of that cycle."Dave: "...you talked about the boxes and learning not to react to your partner's behavior, but really respond to what's underneath, and that's the emotions. These needs are often deep and hidden, but if we can look past that and really see them and understand them, we may not agree with it, but to understand is powerful."Links:Jake Baczuk: Psychology Today Profile: https://www.psychologytoday.com/profile/887887Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/