Understanding Our Nervous Systems: A Conversation with Christina Kantzavelos, LCSW

In this episode of the Medical Trauma Support Podcast, Sarah Stasica sits down with Christina Kantzavelos, a licensed clinical social worker, to delve into the intricate relationship between our nervous systems and our health, especially in the context of chronic illness.We talk about the importance of understanding your Nervous System and how it plays a part in everything you do, essentially, everything you are, because it's part of your whole body's system.We also talk about chronic stress and its effect as well as the Four F's: Fight, Flight, Freeze, Fawn and how knowing this information is a way to empower yourself. To learn more about Christina's work you can find her at BeginWithinToday.comIf you would like to join the Medical Trauma Support Circle community, you can Join Here.