Understanding Ovarian Cysts & Fibroids

Have you ever been told you have a cyst or fibroid and left the appointment feeling unsure what that really means — or what to do next?In this episode, I’m breaking down the different types of ovarian cysts — including functional cysts, endometriomas, dermoid cysts, and more — plus how they differ from fibroids, which form in the uterus. You’ll learn how these conditions show up in the body, what symptoms to look out for, and most importantly, how you can start supporting yourself naturally.From blood sugar balance and castor oil packs to abdominal massage and hormone-supportive herbs, I’ll share holistic tools to ease discomfort and restore hormone harmony.Whether you're dealing with PCOS, endometriosis, fibroids, or persistent period pain — this episode will help you feel informed, empowered, and back in tune with your body.In This Episode:* What different ovarian cysts actually are and why they form* How endometriomas are linked to endometriosis* How fibroids differ from cysts * The role of hormones, inflammation, and pelvic health* Holistic tools to prevent or reduce cysts naturallyFREE & Supportive Resources:Free Download:Start with my Endometriosis Empowerment Workbook — a gentle, practical guide to help you track symptoms, understand your cycle, and reconnect with your body.👉 Download it hereStruggling with weight linked to hormones, PCOS, or fibroids?You’re not alone — and it’s not your fault. My Hormone Harmony Weight Loss Guide could be the missing link you’ve been searching for.👉 Just £15 — Find it here Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe