Understanding Overfunctioning and Embracing Slowing Down

In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the deep-rooted patterns, and revealing how over-functioning infiltrates various aspects of our daily experiences, from work culture to personal relationships. Diving into their personal stories, they dissect the interconnection between over-functioning, trauma, and the relentless pursuit of meeting external expectations. Through this honest dialogue, they shed light on the challenging journey of relearning the value of slowing down, confronting discomfort, and discovering self-compassion as a pathway toward healing and reclaiming one's authentic self. The episode offers practical insights and strategies for those seeking to embrace slowness and navigate the complexities of over-functioning in the journey of self-discovery and recovery.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.