Understanding Overstriding

Scott and Doug discuss their system for categorizing running gaits into five main types - overstriders, collapsars, bouncers, weavers, and glute amnesiacs. They explain how these categories help simplify analysis of complex biomechanics for both clinicians and runners. They highlight traits of the various categories, common associated injuries, and strategies to address faulty mechanics that could lead to pain or dysfunction. They stress the importance of ongoing gait analysis to understand how cues and environments impact form. Whether you're a clinician helping injured runners or an athlete looking to optimize performance, this episode will equip you with an accessible framework for assessing and correcting running form.More resources:RunDNA NewsletterRunDNARunDNA YouTubeRunDNA appRUNDNA EducationRUDNA Community Forum