Understanding Perimenopause and Menopause

Welcome to episode two of the Antigravity Wellness podcast! In this episode, we dive into understanding perimenopause and menopause. Join us as we explore what struggles perimenopause and menopause women have that were not being addressed until the creation of Antigravity Wellness. Show Notes: Introduction – Meet your host, Dr. Nicole Smith, DNP, founder of Antigravity Wellness. Main Discussion – What is perimenopause and menopause? How does a woman know if she’s in perimenopause or menopause? How does this affect a woman’s quality of life and long-term health? Key Takeaways – Perimenopause is the period leading up to menopause that is characterized by symptoms such as hot flashes, changes in the menstrual cycle, mood swings, low libido, fat gain around the belly, and more. Menopause is defined as 12 months without a menstrual cycle. Following menopause, the risk for heart disease, dementia, osteoporosis, colon cancer, and more. Diet, exercise, and HRT are effective treatments that work best all together to give relief and improve long-term health. Freebies: FREE Downloadable Guide: Our most downloaded free guide! Protein Made Easy: https://drnicoledsmith.myflodesk.com/proteinmadeeasy Exclusive Fitness Plan PDF for Perimenopause: https://drive.google.com/file/d/10lyoQvifA6SdjtT6BXggKKRP3zfjhHO_/view?usp=drive_link Exclusive Fitness Plan PDF for Menopause: https://drive.google.com/file/d/1lp4tlP_dX4WFEqVo4DihHMNp0Uc9xIYD/view?usp=drive_link Connect with Us: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Website: https://antigravitywellness.com/ Instagram: @antigravitywellness YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think. Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!