Understanding Perimenopause & Navigating Hormone Health

In this episode I'm speaking with registered dietitian Meg Green about hormone health, particularly focusing on perimenopause and menopause. We discuss the common symptoms women experience during these phases, the importance of understanding hormonal changes, and the potential for misdiagnosis. Meg emphasizes the need for personalized approaches to health, including testing and dietary adjustments, and shares insights on supplements and hormone replacement therapy. The conversation aims to empower women to advocate for their health and seek the support they need.Check Meg out on InstaCheck out her website hereShe is offering 20% off her programs when you use code WHL when signing up for a discovery call.Chapters00:00 Introduction to Hormonal Health06:15 Understanding Perimenopause and Menopause09:04 Misdiagnosis and Mental Health13:19 Common Symptoms of Hormonal Imbalance16:29 Testing and Personalized Approaches19:06 Weight Gain and Hormonal Changes23:16 Nutrition and Lifestyle Tips27:23 Supplements for Hormonal Support31:21 Hormone Replacement Therapy35:09 Working with a Dietitian