EPISODE · Apr 10, 2026 · 11 MIN
Understanding Physical and Biological Triggers of Mental Health
from A Cluttered Mind · host Tracilyn George, Author
Mental health isn’t only shaped by thoughts and emotions—physical and biological factors like sleep, hormones, brain chemistry, and stress responses play a major role too. In this podcast, we explore how the body and mind interact to trigger or intensify mental health challenges. Join us as we break down the science in a way that helps you better understand what’s happening beneath the surface.
What this episode covers
Mental health isn’t only shaped by thoughts and emotions—physical and biological factors like sleep, hormones, brain chemistry, and stress responses play a major role too. In this podcast, we explore how the body and mind interact to trigger or intensify mental health challenges. Join us as we break down the science in a way that helps you better understand what’s happening beneath the surface.
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Understanding Physical and Biological Triggers of Mental Health
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