Understanding PMDD: When Your Cycle Impacts Your Mind, Mood & Life

In Episode 56, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), including how I was diagnosed, what symptoms I experienced which became the no brainer and what it’s really like to live with it each month.I talk through the signs and symptoms to look out for, how PMDD can show up across your cycle, and the ways it can impact your mood, mindset, relationships, work, and daily life.If you’ve ever felt like you become a version of yourself you don’t recognise at certain times of the month, this episode will help you feel seen, understood, and more aware of what might be going on in your body.This episode includes discussion around suicidal thoughts. Please listen with care and reach out for support if needed.Australia:Lifeline: 13 11 14 (24/7)Beyond Blue: 1300 22 4636Ladies this is your reminder that you are not broken. There is a reason for how you feel and support is available. You are not alone!This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more. @kfitmindandbodywww.kfitmindandbody.comSponsor: East Coast Supplements HuntleeShop 1/5 Winepress Road, Branxton NSW 2335https://eastcoastsupplements.com