Understanding Post-Marathon Depression
from Running Form Fitness Hosted by Carina Heilner, Cher Wallentine
In this episode, Cher and Carina discuss the phenomenon of post-marathon depression, exploring its emotional and physical impacts on runners. They share personal experiences, insights on recovery, and strategies for coping with the emotional aftermath of completing a marathon. The conversation emphasizes the importance of community support, self-reflection, and finding joy in running beyond race day.
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Frequently asked questions
How long is this episode of Running Form Fitness?
This episode is 32 minutes long.
When was this Running Form Fitness episode published?
This episode was published on October 16, 2024.
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