Understanding Prebiotics & Types of Fiber

In this episode of the Gentle Gut Guide Podcast, we're breaking down the different types of fiber and the new hype term in the gut health world- prebiotics! You'll learn: The key differences between insoluble & soluble fiber + discover which foods are rich sources of both A summary on prebiotics and their unique role in supporting gut health How to incorporate prebiotics with conditions such as IBS & SIBO Some simple yet effective strategies for increasing your fiber intake and incorporating prebiotic-rich foods into your diet If you're enjoying the podcast, please let me know & leave a review! Connect with Jacquelyn: Instagram The Gentle Gut Solution