EPISODE · Dec 16, 2019 · 4 MIN
Understanding Precedes Change
from Keep Fit Simple · host Heath Herrera
When it comes to losing weight, improving performance, & getting fit and healthy you one tool that is more important than the many tools you have at your disposal. Give this 5 minute episode a listen to understand how to make this tool work for you to reach your health, fitness, performance, &/or weight loss goals.
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Understanding Precedes Change
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How long is this episode of Keep Fit Simple?
This episode is 4 minutes long.
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This episode was published on December 16, 2019.
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