EPISODE · Apr 17, 2025 · 29 MIN
Understanding Protein and Fat: Insights for Midlife Women
from The Empowered Feminine With Ciara Foy · host Ciara Foy
In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals.Chapters:01:30 The Protein Dilemma: Why It's Not Working for You03:48 Understanding Perimenopause and Hormonal Changes05:11 Prioritizing Self-Care and Listening to Your Body07:32 The Importance of Expert Advice and Community Support10:36 The Hidden Pitfalls of Protein and Fat Intake23:22 Empowerment Through Knowledge and Nutrition27:48 Resources for Further SupportSay Hi to Me:Ciarafoy.com@ciarafoyincHas this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.
Embed this episode
What this episode covers
In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals. Chapters: 01:30 The Protein Dilemma: Why It's Not Working for You 03:48 Understanding Perimenopause and Hormonal Changes 05:11 Prioritizing Self-Care and Listening to Your Body 07:32 The Importance of Expert Advice and ...
NOW PLAYING
Understanding Protein and Fat: Insights for Midlife Women
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.