EPISODE · Oct 13, 2022 · 16 MIN
Understanding Rate of Force Development - #AMR305
from The Ask Mike Reinold Show · host Mike Reinold
Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important.Here are some thoughts on how to use RFD with patients and athletes.To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
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Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important. Here are some thoughts on how to use RFD with patients and athletes. To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development ---------- Want to learn a complete system to help people restore, optimize, and enhance their performance? Enrollment in my Ch...
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Understanding Rate of Force Development - #AMR305
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