EPISODE · Oct 13, 2022 · 16 MIN
Understanding Rate of Force Development - #AMR305
from The Ask Mike Reinold Show · host Mike Reinold
Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important.Here are some thoughts on how to use RFD with patients and athletes.To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-developmentLearn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.Click here to learn more Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
What this episode covers
Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important. Here are some thoughts on how to use RFD with patients and athletes. To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely ba...
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Understanding Rate of Force Development - #AMR305
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