Understanding RED-S Syndrome

In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally.Allison shares her personal journey as a former athlete dealing with low energy, menstrual disturbances, and chronic stress, which inspired her to create a program to help women improve their relationship with food and fitness. We dive into the symptoms, detection, and treatment of RED-S, highlighting the importance of balanced nutrition, appropriate exercise recovery, and mental health awareness. Learn practical tips and the significance of understanding our behaviors and habits in maintaining overall health.00:00 Introduction to Nine to Five Wellness Podcast00:35 Understanding Relative Energy Deficiency in Sports (RED-S)01:27 Guest Introduction: Allison Yamamoto02:25 Allison's Personal Journey with RED-S05:42 Signs and Symptoms of RED-S12:49 Body Image and Performance in Sports20:25 Detecting and Addressing RED-S26:07 Connection Between RED-S and Eating Disorders31:33 Practical Tips for Treating RED-S34:57 Conclusion and Contact InformationSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/