EPISODE · Dec 11, 2025 · 13 MIN
Understanding Seasonal Depression
from Holding Space On The Mountain · host Amber Sirstad
Send us Fan MailAn informative conversation about Seasonal Affective Disorder—why it happens, how it impacts mood and energy, and practical ways to find light in the darker months. This episode offers compassionate insight, evidence-based strategies, and hope for anyone navigating seasonal depression.Support the show
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Understanding Seasonal Depression
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