Understanding Self-Confidence

This episode explores how the psychology of self-confidence, impacts mental health, sprinkled with practical tips to enhance it. Self-confidence starts in earliest childhood. It’s related to a feeling of autonomy and mastery. The earlier children are given the freedom of action to try new things, the more they grow their self-confidence. In order to gain self-confidence, we need to be able to trust in our abilities. A mental construct developed early. However, it can be enhanced later in life, by choosing activities, partnerships, that support your skills and passion. Engage in actives that require your full attention and dedication, where you’re one with the action.   @drschwank @optimalperformancezurich @unesurcent