Understanding Set Point Theory in Eating Disorder Recovery

In this episode, I'm unpacking the magic of Set Point Theory. We'll chat about what it is, how it's not about a specific number, and why it's a beacon of hope in someones journey to recovery.  🌟 Highlights:Understanding Set Point: What the heck is it, and why is it crucial in recovery?Breaking the Myths: Let's debunk some common misconceptions about Set Point Theory.Finding Freedom: How embracing your unique set point can be a game-changer in your recovery journey.Join me for this enlightening episode because, trust me, understanding your body's wisdom through Set Point Theory can be a major milestone in your path to flourishing.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg