EPISODE · Apr 11, 2020 · 48 MIN
UNDERSTANDING SLEEP
from Dr. Patricia Bay - Therapy in a Nutshell · host Dr. Patricia Bay
For many, sleep is illusive and difficult. Stress can severely compromise the ability to get productive and restful sleep. Understand what is going on during sleep and why stress can really mess it all up. Learn some healthy coping skills to get the rest you need. Richard Malotky, MD joins Dr. Patty to provide clear and important medical information.
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UNDERSTANDING SLEEP
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This episode was published on April 11, 2020.
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