Understanding Sleep

We finally did it—we’re talking about sleep! As parents who have spent many late nights in the trenches, we’ve always wanted to tackle this topic, but we weren't sure we had the answers. That’s why we brought in the expert. Join hosts Alexandra Dutton and Judy Haus as they sit down with sleep consultant Mariana Castaman to deconstruct the bedtime struggle. From understanding the 'messages' behind sleep patterns to managing parental stress, Mariana offers the insights you need to finally see a light at the end of the tunnel (and maybe even get some rest!). Learn more about Mariana's work at her website, www.attachmentbasedsleep.com.