Understanding Sleep ft. Vishal Dasani with Andini Effendi ep.103

from Uncensored with Andini Effendi · host Cauldron Content

Tidur adalah aktivitas keseharian yang bisa jadi paling berpengaruh pada kesehatan kita. Seperti apa tidur yang ideal dan mitos apa saja yang dipatahkan tentang tidur? Ikuti perbincangan dengan Vishal Dasani, Certified Sleep & Recovery. #cauldroncontent #uncensored #uncensoredwithandinieffendi #podcast #podcastindonesia #andinieffendi #vishaldasani #tidur #sleep #olahraga #deepsleep #howtosleepfaster #exercises #sport #brain #sports #protein #relax #emotional #napping #ngorok #tidurberkualitas— Uncensored bersama Andini Effendi ingin memulai percakapan mengenai isu yang kerap dianggap tabu. The Elephant in the Room adalah topik yang diketahui semua orang, namun tidak banyak yang berani membicarakannya. Dengan berdiskusi secara terbuka, kami harap masyarakat bisa lebih terbuka pikiran dan hatinya.୨♡୧ New episode drops every Thursday! ୨♡୧ ☆ Jangan lupa follow & Subscribe kami ☆https://www.instagram.com/cauldroncontent/ https://www.youtube.com/playlist?list=PLZ3JpwVKQYqY6XA9E0ufQ6gWBL6H__NYw ☆ Dengarkan juga podcast kami ☆ https://open.spotify.com/show/6pHdBM4Jr0JMwBvbVCMiQI?si=cc66a009ea964c3a&nd=1&dlsi=4f0c2d2242694a34 https://podcasts.apple.com/id/podcast/uncensored-with-andini-effendi/id1627192280 ☆ Host Andini Effendi☆https://www.instagram.com/andinieffendi/ ☆ Vishal Dasani ☆ https://www.instagram.com/vishal.dasani/☆ Wardrobe by loveandflair ☆ https://www.instagram.com/loveandflair/☆ Location at Addition living ☆ https://www.instagram.com/addition.living/— Time stamp 00.00 Intro06.40 Capek berlebihan bikin susah tidur 11.55 Tidur lama ≠ tidur berkualitas17.50 Bangun tengah malam itu normal? Ini alasannya!19.30 Ngorok itu normal atau perlu dikhawatirkan? 23.10 Fakta alkohol29.20 Rumus tidur 3+1 39.40 Tidur siang cukup 30 menit 42.56 Mimpi itu emotional healing50.10 Mitos tentang tidur

Episode metadata supplied by the publisher feed · Published Feb 26, 2026

What this episode covers

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Understanding Sleep ft. Vishal Dasani with Andini Effendi ep.103

0:00 56:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Northern Sass and Southern Class Tay and Ani Come sit in on girl talk with Tay and Ani as we discuss life in Texas, girl math, food, wine and roasting each other. Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of Uncensored with Andini Effendi?

This episode is 56 minutes long.

When was this Uncensored with Andini Effendi episode published?

This episode was published on February 26, 2026.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Uncensored with Andini Effendi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!