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EPISODE · Apr 2, 2021 · 25 MIN

Understanding Static vs Dynamic Flexibility

from Education To Enhance Your Performance! · host Exercise Innovation

Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice. 

What this episode covers

Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice.

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Understanding Static vs Dynamic Flexibility

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Frequently Asked Questions

How long is this episode of Education To Enhance Your Performance!?

This episode is 25 minutes long.

When was this Education To Enhance Your Performance! episode published?

This episode was published on April 2, 2021.

What is this episode about?

Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice. 

Can I download this Education To Enhance Your Performance! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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