EPISODE · Apr 19, 2022 · 55 MIN
Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series
from The Meditation Course Podcast · host Robert Mitchell
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series. This class was taught today in Bromley. I am running this series as a free one-week online event to support #stressawarenessmonth in the UK.
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Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series
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