Understanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian

Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of:Defining trauma. 0:00More about trauma. 2:53Stress vs. Trauma. 8:28How does trauma affect the digestive system? 13:37What does stress management really mean? 18:28How chronic fatigue and gut issues are the result of stored trauma. 23:53The two reasons for the body hitting the trauma response. 25:55The importance of taking breaks. 31:23How to connect with our body to feel our intuition. 36:55How to move through anxiety. 41:39Link to find more about Dr. AimieSign up for Dr. Aimie's 21 day journey (May 2023)Podcast sponsor:Drink LMNT: Free gift with purchaseFollow the Gut Talk Girls on social:InstagramTiktok