Understanding Stroke: What You Need to Know to Protect Your Brain - EP 115

Up to 80% of strokes are preventable, yet many people don't know the risks or the warning signs until it's too late. In this critical episode, host Diane Carbo and Stroke Certified RN Rosa Hart deliver a masterclass on understanding, preventing, and recognizing a stroke.https://www.caregiverrelief.com/understanding-stroke-what-you-need-to-know-to-protect-your-brain-with-rosa-hart-bsn-rn-scrn-episode-115Learn the difference between an Ischemic stroke (a clot) and a Hemorrhagic stroke (a bleed), and discover why managing your blood pressure is the number one thing you can do to prevent both. Rosa Hart provides life-saving clarity on the BE FAST acronym (Balance, Eyes, Face, Arms, Speech, Time) to help you identify the sudden signs of a stroke and act immediately.This episode is essential for family caregivers, who are often the first to notice when something is wrong and are themselves at higher risk due to stress.You will learn:The key controllable risk factors, including the surprising link between diabetes and stroke risk.Why a "mini-stroke" (TIA) is a major warning that a significant stroke could be coming.Proven prevention strategies, including diet and lifestyle changes that protect your brain.About Our Guest: Rosa Hart, BSN, RN, is a speaker, podcaster, and Stroke Certified nurse. She hosts "Stronger After Stroke" and "Aging Like A Pro," among others. Find all her work at nurserosaspeaks.com.Resources: For more information and support, visit the American Heart Association at stroke.org.Follow the Caregiver Relief Podcast for more episodes that empower and support you on your journey.