Understanding Teenage Anger—What Moms Need to Know

In this episode of the Listen Love Launch Podcast, host Cindy Manko tackles the fiery topic of teenage anger. She delves into the root causes and common triggers, uncovering the emotions that often lurk beneath the surface. Cindy also shares practical strategies to help teens regulate their emotions and quick techniques to diffuse anger when it flares up. For parents feeling uncertain about handling their teen's outbursts, this episode provides valuable insights and tools to respond calmly and confidently, offering support and guidance for navigating these challenging emotional waters.   What You'll Learn in This Episode: ✔️ The real emotions behind teenage anger ✔️ Common triggers that set off emotional outbursts ✔️ How moms can help their teens regulate emotions ✔️ Quick techniques to diffuse anger before it escalates   Listen in to learn more : (1:00) - Personal story dealing with teenage anger (4:10) - Why teens get angry (7:00) - Triggers: Feeling unheard, Academic stress, Social conflicts, and family rules (9:00) - Anger as a secondary emotion: what's underneath the anger (10:00) - Example of diffusing anger: THE LISTEN LOVE LAUNCH approach works (12:00) - How moms can help regulate their teen's emotions (14:35) - Coping Strategies: Their anger is not the boss of them…OR YOU (21:10) -  Building resilience (25:23) - Quick and easy fixes to manage anger in the moment (28:25) -  Deep Issue Anger:  Where to get help when anger is bigger than you can handle (34:00) - You are not a failure if your teen has anger.   LINKS  Free discovery call: https://www.the.cindymanko.com/11-coaching-page   The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko https://a.co/d/2YguEiH   Private Facebook Group just for moms of high school seniors: www.facebook.com/groups/savvyseniormoms/ CONNECT WITH CINDY: Instagram: @MankoCindy   Email: [email protected]   WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Apple Podcast app Share this episode. Tag #savvyseniormom