Understanding the 1% Good Club and Its Impact (with Cooper Chapman) - Ep. 277

In this episode of the Magical Learning Podcast, Cooper Chapman shares his journey from professional surfer to mental health advocate and author of 'The 1% Good Club'. He discusses the importance of dedicating a small portion of our day to mental health, the power of gratitude, and practical strategies for building intentional habits. Cooper emphasises the significance of mindfulness and community support in improving mental well-being, and he shares insights from his writing process and the impact of his workshops.To grab The 1% Good Club: https://www.qbd.com.au/the-1-good-club/cooper-chapman/9781394332823/And to reach out to Cooper:https://www.linkedin.com/in/cooper-chapman-08a278151/https://www.thegoodhumanfactory.com/pages/aboutChapters00:00 Introduction to Cooper Chapman and His Journey04:31 The 1% Good Club: Concept and Importance09:14 Mindfulness and Balancing Emotions13:30 The Power of Gratitude15:56 Building Intentional Habits18:39 Advice for Young Entrepreneurs20:53 The Writing Process of the Book27:52 Workshops and Community ImpactAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!