Understanding the Benefits and Risks of Omega-3 Supplementation

Send us a textJoin Richard and Stephen as they discuss the question of whether omega-3 supplementation is beneficial and safe. They explore studies on the effects of omega-3s on osteoarthritis, the potential for oxidation in supplements, and the importance of consuming omega-3s from natural food sources. The conversation touches on optimal protein intake for health and athletic performance, the dangers of working above your maximum heart rate, and the utility of the Karvonen formula for aerob...