Understanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal Performance

from the carnivore experience · host Coach Stephen BSc Hons

Send us a textUnderstanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal PerformanceIn this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially sodium. They also address various concerns from viewers, such as the effects of certain teas and ...

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This episode is 54 minutes long.

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This episode was published on November 7, 2023.

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