Understanding the Emotion-Diet Connection that Leads to Chronic Disease with Emotional Eating Expert Matty Lansdown | EP 52

Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll  Are You Tired of Yo-Yo Dieting and Emotional Eating?Dr. Katie Deming MD sits down with Matty Lansdown, a former molecular biologist turned nutritionist specializing in emotional eating. They explore the ways in which emotions drive our eating habits, often overriding our knowledge of proper nutrition. You'll learn about the physiological effects of stress and negative emotions on our digestion, absorption, and overall health outcomes, as well as the importance of reconnecting with our bodies' innate wisdom. Matty reveals the root causes in the modern diet that lead to chronic disease and why cancer returns after remission.Chapters:00:03:52 - Your Daily Chemical Exposure00:05:09 - Living Out of Sync: Modern Life vs. Natural Cues00:12:30 - Insights from Chinese and Ayurvedic Practices00:24:30 - Understanding the Underlying Causes of Emotional Eating00:38:00 - The Power of Self-Love in Achieving Health GoalsWalk away with practical strategies for developing emotional literacy, finding alternative sources of comfort and pleasure, and cultivating self-love and acceptance as the foundation for lasting health.Listen, learn, and  gain the insights that could completely change your relationship with food and set you on the path to authentic, lasting health.Listen to How To NOT Get Sick and Die Podcast,  HEREWhich Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtjFollow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...