Understanding The Female Cycle
from RPCoaching Podcast Hosted by Ross Potter
In this episode I talk about the 28 day female cycle. I dig a little deeper into the Follicular phase, Luteal phase and how best to structure your training & diet depending on where you are in your monthly cycle...
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How long is this episode of RPCoaching Podcast?
This episode is 10 minutes long.
When was this RPCoaching Podcast episode published?
This episode was published on January 20, 2020.
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