EPISODE · May 9, 2019 · 18 MIN
Understanding the Fitness that You Cannot See
from The inSHAPE Fitness Show · host inSHAPE Fitness
In this week's podcast, Coach Kim talks a little bit about how cell movement and the dormancy of capillaries affect your body's ability to move efficienty. With a postural system check included and a few tips on how you can assess your own body, this session is a useful tool when making the call to move around or sit down.
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Understanding the Fitness that You Cannot See
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This episode was published on May 9, 2019.
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