Understanding the food fear continuum

If you’ve ever felt nervous, worried or panicked about your post-treatment diet, you’re on what I call the food fear continuum. The sneaky thing about this continuum is that it seems to help you (in so many ways!), while in reality it’s a destructive concept that holds you hostage in your food fear and prevents you from eating with peace. If that sounds like you, what can you do? Tune in to learn more about the food fear continuum and get my writing prompt that will help you get off that continuum for good.  Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian