Understanding The Glycemic Index And Its Impact On Your Nutrition

from Lean Life Radio · host Iron Paradise Fitness

You may have heard about the glycemic index and how you should avoid simple sugars and high GI carbs if you want to successfully lose weight. But, as is the case with most nutrition debates, it’s not as simple as the soundbites suggest.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Episode metadata supplied by the publisher feed · Published Aug 22, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Understanding The Glycemic Index And Its Impact On Your Nutrition

0:00 14:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 14 minutes long.

When was this Lean Life Radio episode published?

This episode was published on August 22, 2020.

Can I download this Lean Life Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!