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Understanding The Glycemic Index And Its Impact On Your Nutrition

EPISODE · Aug 22, 2020 · 14 MIN

Understanding The Glycemic Index And Its Impact On Your Nutrition

from Lean Life Radio · host Iron Paradise Fitness

You may have heard about the glycemic index and how you should avoid simple sugars and high GI carbs if you want to successfully lose weight. But, as is the case with most nutrition debates, it’s not as simple as the soundbites suggest.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

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Understanding The Glycemic Index And Its Impact On Your Nutrition

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