Understanding the Hormones that Produce Results from Exercise

Hormones influence a number of different cellular functions, however, they only interact with specific receptor sites. Hormones control physiological functions including: energy metabolism - i.e. burning fat, reproductive processes, mental state and muscle growth, specifically muscle protein synthesis. This Quick Fit Tip helps you to understand how exercise influences the hormones that control physiological functions so you can identify the best exercises for your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices