Understanding the Importance of Boundaries

Kateri Ross, Licensed Marriage & Family Therapist is back with me in the studio this week to discuss a topic we're talking more and more about these days. Many people have heard of it, some have experience with it, and others have struggled trying to implement it because it's not necessarily something we're taught. We are talking about the topic of boundaries! In this episode Kateri identifies the 5 different types of boundaries & we do a deep dive into why it's important for us to honor each one. We discuss the anxiety many of us have surrounding this issue & talk candidly about our own experiences with setting & enforcing boundaries, both socially and professionally. Most of us know we need to be better at setting boundaries, but in many cases we either don't know how, or if we do know, we're afraid to create one for fear of how others might react. We unpack all of this & more! ALSO!!! In this week's episode we make a very special announcement!! Kateri has officially opened up her private practice in Gold River, CA and I ask her a few basic questions on behalf of our listeners regarding her protocol. For more info you can visit her online at ThinkWell.health. Her website covers her approach to therapy, pricing, and how to contact her for scheduling. Follow Humanity Unlocked Podcast on Instagram! Visit our website and send us an inquiry if you'd like more info about becoming a guest. Have a topic in mind that you'd like for us to discuss? Wanna co-host an episode with me? Send me an email: [email protected]