Understanding The Importance Of Self-Mastery - Tom Cooke

Personal development is a passion of empowerment coach and trainer, Tom Cooke, who’s joined Paul on this week’s episode to talk about how we may be able to better understand the importance of self-mastery. In today’s society, we can sometimes lose sight of the fact that we as individuals are an important component in the world around us. Tom believes that by equipping people with a positive mindset, they can be enabled to achieve more in life. In this fascinating conversation, Tom tells you exactly where to start. ABOUT THE GUEST Founder of Power Mindset Ltd, Tom Cooke is a 27-year-old Empowerment Coach and Trainer.  Utilizing key fundamentals such as goal-writing and building resilience, to strengthen his mindset, Tom has overcome several challenges in his own life.  He’s overcome illness to secure a place at university, competed in a bodybuilding show and completed adrenaline-fuelled activities whilst travelling. Since starting his business in January 2019, Tom has coached over 50 people, individually and in large groups to help them achieve a stronger mindset and live a better life.  This has allowed them to dramatically improve their quality of life, physically, emotionally and financially. Tom wants to continue helping to equip people with a mindset that enables them to achieve whatever they want. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram:  https://www.instagram.com/speakingfromourhearts1/Facebook:  https://www.facebook.com/groups/343409936534175/YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA