Understanding the Inner Critic

In this episode of Rooted & Roaming, we gently turn toward one of the loudest, most familiar voices in the in-between: the inner critic.You know the one, the voice that whispers, “You’re not enough,” questions every move, and keeps you clinging to perfection just to feel worthy. It shows up when we’re growing, shifting, or daring to listen to our own intuition. And it can feel brutal.But what if we stopped trying to silence the inner critic… and started understanding it instead?In this solo reflection, Tiffany shares her own raw, personal story of how her inner critic shaped her self-worth, her relationships, and even her drinking—and how she began to reclaim her voice, her healing, and her power.You’ll also learn:Where the inner critic often comes fromWhy it’s not your fault it’s so loudSimple, powerful ways to create distance from itGrounded practices to begin choosing self-compassion over self-doubtAnd how to begin building a new relationship with yourself—one that doesn’t rely on shame to grow This episode is real, tender, and rooted in the kind of truth most of us are afraid to say out loud. You're not alone in this. Follow Tiffany on Instagram: @Rooted_N_RoamingFor updates, soulful insights, and upcoming experiences.