Understanding the Knee

Let’s dive a little deeper into the largest joint in the body, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the joints of the knee, shares some VMO and TKE-specific exercises, the working relationship between the knee and the ankle, defines ACL and MCL injuries, the knee range of motion, and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm