Understanding the menstrual cycle and the implications on performance and recovery with Leo Tyson

I met Leo Tyson of Tyson Transformations many years ago in Phuket, Thailand, when he came onboard as one of my interns at Tiger Muay Thai.In the years since, I've interacted with him numerous times, and have always been impressed by his knowledge and application of principle-based coaching.One area where Leo stands out in my network of coaches, is his ability to break down and explain in simple terms, female specific physiology.This episode dives into that topic in as much digestible and actionable detail as we could fit into a 90 minute episode.Topics covered include:What prompted Leo to explore female specific physiologyUnderstanding the menstrual cycleThe hormonal effects that occur through each phase of the cycleHow these hormonal changes can pertain to relationshipsThe importance of tracking the menstrual cycle Why the data within these phases should influence lifestyle decisions  How to factor in these hormonal changes when it comes to training, nutrition and recoveryYour host - Shaun Kober Instagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp...Your guest -  Leo TysonInstagram: https://www.instagram.com/leotysonn2/Facebook: https://www.facebook.com/LeoTysonPTWebsite: https://tysontransformations.co.uk/ Rate and Review: https://lovethepodcast.com/livetrainp...Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/