Understanding the Nervous System

from Self Health with Tatjana Lucia · host Tatjana Lucia

The nervous system sets the imprint for how we engage with the world. It impacts all our perceptions, experiences, and responses, and hence massively impacts your life each day. Therefore it is essential that humans being cultivate a deeper understanding of the nervous system, so that we can harness its power. In this episode you’ll hear more about: What the nervous system is How it creates the imprint for the way in which we perceive the world The connection between trauma and the nervous system An overview of the three modes of being: sympathetic, ventral vagal and dorsal vagal branches of the nervous system The roles of these modes of being, and how they influence the way we engage with the world 4 simple tools to build a deeper connection to your nervous system and find more fluidity navigating these modes of being As mentioned in the episode, Non-Sleep Deep Rest (NSDR) can be a powerful practice to regulate your nervous system. If you would like to try it, use the link below to download a NSDR practice guided by Tatjana. https://tatjana-lucia.myflodesk.com/nsdrpractice Please feel free to send any questions or suggestions to ⁠[email protected]⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠Website⁠ Follow Tatjana Lucia’s ⁠Instagram⁠ Follow the Self Health podcast on ⁠Instagram⁠ Connect with Tatjana on ⁠LinkedIn⁠ Follow Tatjana Lucia on ⁠Facebook⁠ Follow The Self Health Podcast on ⁠Tiktok

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This episode is 46 minutes long.

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This episode was published on October 26, 2023.

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