Understanding The Nervous System

from Holding Space On The Mountain · host Amber Sirstad

Send us Fan Mail In this episode of Holding Space on the Mountain, Amber starts to explore how the nervous system shapes our emotions, reactions, and healing. Learn how stress, trauma, and grief impact your body’s rhythms — and discover gentle, practical ways to help your mind and body find calm again. A grounding conversation about understanding your body’s signals and returning to safety, one breath at a time. Support the show

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

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Understanding The Nervous System

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This episode is 9 minutes long.

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This episode was published on October 29, 2025.

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