Understanding the PHASES of physique change

Getting results is not just A to B. But if we don't know that it can really f** ck us up with our expectations.Not understanding phases is the biggest reason so many of us give up on our goals, not because we are weak willed but because our expectations are lacking the knowledge!So lets change it shall we!Take a listen to this episode, reset your expectations and hit me up with any questions over on insta @_em.poweredLove Always,Em xxx